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The Pilates method of exercise is designed to improve strength, flexibility, and posture while teaching body awareness. The method's focus is on strengthening the deep muscles closest to your spine - your Core - the ones that keep you stable and upright. No other exercise system is gentler to your body while giving it a challenging workout so that everyBODY - from one rehabilitating from an injury, to an elite athlete - can benefit from the exercises.
Pilates exercises move your spine through all its planes of motion (flexion, extension, rotation and side bending) in order to prepare your body for every day, real-life movements.
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Accelerate your journey to a healthier body.
Scientists are learning that eating more plant foods isn't just good for you, but it can literally SAVE YOUR LIFE!
This movie tells the story of Joseph Pilates's life, teachings, and mission via interviews with renowned teachers in the Pilates industry. Viewers are treated to pictures and film footage of Joseph Pilates teaching his work ... this is NOT to be missed!!
To make this tribute happen, VOLL’s directors, Rafael Juliano and Henrique Wolf traveled across the United States and Europe to film the top teachers and industry leaders in the Pilates profession today.