FITNESS EVENTS:

ONLY $15.00/FAMILY

If you, your kids, your spouse, or your entire family have been stuck in the stress cycle then this workshop is just what your nervous system needs!  

When we get stuck in the stress cycle for too long, getting back to our baseline can be extra challenging!
 

Below are six signs you or your loved ones may be stuck in the Stress Cycle:

1. Decreased cognitive functions:
   * Inability to stay focused.
   * Poor problem solving skills.
   * Unable to remember new facts, ideas, and concepts.
2. Become clumsy and more accident prone.
3. Feel more aggressive in "normal" conflicts.
4. Experiencing more aches and pains than normal.
5. Frustrated, bored, and feeling excessive apathy.
6. Not able to fall asleep, stay asleep, or simply get a refreshing night’s sleep .

This VIRTUAL workshop is family friendly (ages 6 and up), so gather up everyone and get ready to have some fun. I will bring you (all) through very simple, yet purposeful, movements that will help to tame the stress cycle and get your brain out of the FLIGHT, FIGHT, OR FREEZE mode.

These movements are based on the teachings of Brain Fit Academy and Brain Gym and are designed to reorganize brain patterns to reduce stress in the nervous system so you can move out of surviving move and into THRIVING mode.

Upon completion of the workshop you will:

1. Recognize when your body is sending you stress signals.

2. Identify where in your body you feel these signals.

3. Choose one movement from the workshop you can easily execute that will take you out of the stress cycle and put you back into your thinking/grounded mode … from “Surviving to Thriving!”
 

 It will be my honor to serve you and your family in this workshop!

Imagine feeling confident about what you put into your body every day...

Join me, Celeste Etlinger, for this 45-minute presentation. I will share with you my nutritional passion, Juice Plus+, and show you how to simply build a solid nutritional foundation for yourself and your family.

Forty One individual Juice Plus+ clinical studies

The Juice Plus+ Company has a long history of developing partnerships with leading academic experts to fund research that supports the healthful benefits of our fruit, vegetable, and berry blend capsules. Their 41 individual Juice Plus+ clinical studies have been conducted by researchers at leading hospitals and universities around the world whose findings consistently show that adding Juice Plus+ capsules to your diet can have a positive impact on a variety of health-related areas, including (but not limited to) cardiovascular wellness, immune system support, DNA health, and many others.

 
Click on the link below to register. 

If you'd like to ask me some questions, just give me a call at 860-759-7005 or drop me an email at celeste@essexpilates.com ... 

I love to chat with folks :-)