Healthy living made easy
ONE SIMpLE CHANGE
A healthier lifestyle doesn’t have to be a chore. Instead of attempting to conquer your health goals all at once, what if you started by setting smaller and more manageable goals on at a time? Making simple changes along the way can lead to great health benefits down the road. Simple changes can include your diet, sleeping patterns, hydrating, and moving.
Just pick ONE to focus on ...
Click below to find out what we at Essex Pilates are up to
for our wellness!
KIDS EAT FREE ...
Parenting isn’t always easy – but good nutrition can be.
Eating healthy (and getting KIDS to eat healthy) is sometimes challenging … that’s where I can help! Not only am I a 16-year Pilates professional, but I am a Health Food Agent with the Juice Plus+ company. With each sponsoring adult, one child gets to eat for free! Now THAT'S easy! Click below to learn more ...
make your healthy living easier!
For more than 25 years, Juice Plus+ has been the
One Simple Change that has jumpstarted thousands of people on their journey to better health.
The NSF certified concentrated plant-based nutrition of
Juice Plus+ Capsules and Chewables help to bridge the gap between what we should eat and what we do eat, every day.
Join me for one of my monthly presentations by clicking